What Is Holistic Therapy?


Holistic Therapy is a term used interchangeably with reference to Alternative, Complimentary and Adjunct Therapy.

They mean basically the same things, and share the following common core beliefs: Illness, Imbalance, and Dis-ease occur if the body is out of balance, or its natural state of homeostasis.

The body can, and will, heal itself and maintain that natural healthy state if given the right conditions in which to thrive.

The whole individual should be assessed and considered, not just the obvious disease or symptoms of imbalance that present.

Gentler therapeutic approaches must be tried first, prior to employing what would be considered more harsh, or extreme in nature.

Since imbalances that present are the result of an accumulation over time, there is subsequently no quick fix, as healing and balance, or homeostasis, takes time to re-establish.

Natural products and approaches are preferred to synthetic and unnatural ones.

The fundamentals of returning the human system back to homeostasis relies on seeking balance in the following core areas of life and living:

  • Emotionally
  • Mentally
  • Physically
  • Socially
  • Spiritually

Holistic methods when used as a means for healing will complement not only one another, but also conventional and traditional medical approaches and may include:

  • Acupuncture
  • Acupressure
  • Aromatherapy
  • Chiropractic
  • EFT
  • Herbal Medicine
  • Homeopathy
  • Hypnosis/Hypnotherapy
  • Massage
  • Meditation
  • Naturopathy
  • Osteopathy
  • Reiki
  • Yoga

Holistic methods, such as those referenced here, are approaches that require lifelong habit changing practices that will address the core issues that cause illness, dis-ease, and symptoms of imbalance.

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